For most women, … For most women, bulking up would require using VERY heavy weight. what these exercises will do is promote lean muscle mass… also great for keeping weight off. I’m a personal trainer and workout with heavy weight several times a week… I am not bulky AT ALL. I have free exercise routines on my channel… please check them out
what cud i do at … what cud i do at nite so i led on my side and raised my leg in the air i did 30 each leg ..also i cut down on sugary snacks and fats they go right 2 ur legs also drink more water instead of fizzy pop or cordial drink water follow the steps i sed and believe me u will have smaller thighs in a month or 2
right ppl i will … right ppl i will tall u what u shud do for thinner thighs about 1 maybe 2 months ago i notced i had really big thighs and i wanted 2 do domet so i looked on net but cudnt find nothing really so this is what i did….monday wednesday friday and sundays i did squats like on this video with dumbells i did 30, break,30 break and a last 30…u will feel the burn..also i did skipping i did at least 100 jumps but i cudnt skip so i just jumped on the spot like i was skipping also at nite i was thinking
That’s how to work … That’s how to work the tops of the thighs, but what about the part where they touch in the middle? THAT’S the bit a lot of women want to change most!! Surely working the muscles in that area, and losing fat in general, soundsmore like the correct way to achieve thinner thighs?
I may be wrong, I’m … I may be wrong, I’m not a professional.. but this exercise will only strengthen the muscle which will help the flab take more and more shape as you get stronger,.. but never forget about rule #1 CARDIO!!!!! Work your muscles but dont forget about your heart and lungs if you wanna burn some fat!
popping sounds are … popping sounds are fine as long as its not hurting you. Its just the gases in your joints being released. Just like when cracking your knuckels
well i guess if … well i guess if someone were out of shape they may want thinner thighs but guys like to have some nice thighs to get against. dont get me wrong there are nice thin thighs out there but i made the comment because there are a lot of girls out there obsessed with getting rid of every once of fat when it may not be as bad as they think…as long as the waist is in check i love thick thighs and butt.
Search “Exercise …
Search “Exercise Program” on Krustbox (dot) com
i have a swim party …
i have a swim party at may 31 2010. do you have some adivce of how to lose more wheight before than?
For most women, …
For most women, bulking up would require using VERY heavy weight. what these exercises will do is promote lean muscle mass… also great for keeping weight off. I’m a personal trainer and workout with heavy weight several times a week… I am not bulky AT ALL. I have free exercise routines on my channel… please check them out
what cud i do at …
what cud i do at nite so i led on my side and raised my leg in the air i did 30 each leg ..also i cut down on sugary snacks and fats they go right 2 ur legs also drink more water instead of fizzy pop or cordial drink water follow the steps i sed and believe me u will have smaller thighs in a month or 2
right ppl i will …
right ppl i will tall u what u shud do for thinner thighs about 1 maybe 2 months ago i notced i had really big thighs and i wanted 2 do domet so i looked on net but cudnt find nothing really so this is what i did….monday wednesday friday and sundays i did squats like on this video with dumbells i did 30, break,30 break and a last 30…u will feel the burn..also i did skipping i did at least 100 jumps but i cudnt skip so i just jumped on the spot like i was skipping also at nite i was thinking
Pilates…….
Pilates…….
thats what i wanna …
thats what i wanna know. i want skinnnyy thighs but not muscels
How do you get …
How do you get thinner thighs without bulking up?
yeah how abt the …
yeah how abt the tops of the thighs and also doing that exercise might be effect on my butt and side of the outer thigh??
That’s how to work …
That’s how to work the tops of the thighs, but what about the part where they touch in the middle? THAT’S the bit a lot of women want to change most!! Surely working the muscles in that area, and losing fat in general, soundsmore like the correct way to achieve thinner thighs?
use something heavy …
use something heavy. maybe a gallon of water-not as heavy but it can work
in the video i …
in the video i think it said 2 sets, 12 reps each
What if you dont …
What if you dont have a dumbell?
How many reps and …
How many reps and how many sets ?
The guy in the …
The guy in the video is hot, I wouldnt mind be trained by him :O)
I may be wrong, I’m …
I may be wrong, I’m not a professional.. but this exercise will only strengthen the muscle which will help the flab take more and more shape as you get stronger,.. but never forget about rule #1 CARDIO!!!!! Work your muscles but dont forget about your heart and lungs if you wanna burn some fat!
how long do you …
how long do you have to do them to lose weight?
but will you put on more muscle around them ?
Haha weirdo! \/ …
Haha weirdo! \/ \/ \/
At first I thought …
At first I thought this was a and she going to…use your imagination… ;b
popping sounds are …
popping sounds are fine as long as its not hurting you. Its just the gases in your joints being released. Just like when cracking your knuckels
well i guess if …
well i guess if someone were out of shape they may want thinner thighs but guys like to have some nice thighs to get against. dont get me wrong there are nice thin thighs out there but i made the comment because there are a lot of girls out there obsessed with getting rid of every once of fat when it may not be as bad as they think…as long as the waist is in check i love thick thighs and butt.
why the wouldnt you …
why the wouldnt you want to make your thighs thinner???? thes the whole beauty about having thin thighs smart one
how many times a …
how many times a day or week do you dot this???
why do you want to …
why do you want to make thinner thighs? you should want to make them thicker.
is this angelita …
is this angelita west that has this channel!!!