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	<title>Comments on: Beginner Six Pack Abs Workout, lose belly fat fast</title>
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	<link>http://weightlossformenblog.com/1507/beginner-six-pack-abs-workout-lose-belly-fat-fast/</link>
	<description>Get Your Weight Down Fast</description>
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		<title>By: mafihh</title>
		<link>http://weightlossformenblog.com/1507/beginner-six-pack-abs-workout-lose-belly-fat-fast/comment-page-1/#comment-9349</link>
		<dc:creator>mafihh</dc:creator>
		<pubDate>Thu, 18 Mar 2010 19:52:00 +0000</pubDate>
		<guid isPermaLink="false">http://weightlossformenblog.com/1507/beginner-six-pack-abs-workout-lose-belly-fat-fast/#comment-9349</guid>
		<description>&lt;b&gt;@moricestreet909

 ...&lt;/b&gt; &lt;br&gt; @moricestreet909

I&#039;m nearly 18yrs old, im 5&#039;10 and weigh 10 stones. I want to get 6 pac within 1-2 months, Should i do these exercises as i&#039;m a beginner, if so, what days should i do this? and do you think I can get the 6 pac within 1-2  months as I&#039;m not fat at all and i&#039;m skinny - it&#039;s just you can&#039;t see the 6 pac in my abs

thanks</description>
		<content:encoded><![CDATA[<p><b>@moricestreet909</p>
<p> &#8230;</b> <br /> @moricestreet909</p>
<p>I&#8217;m nearly 18yrs old, im 5&#8217;10 and weigh 10 stones. I want to get 6 pac within 1-2 months, Should i do these exercises as i&#8217;m a beginner, if so, what days should i do this? and do you think I can get the 6 pac within 1-2  months as I&#8217;m not fat at all and i&#8217;m skinny &#8211; it&#8217;s just you can&#8217;t see the 6 pac in my abs</p>
<p>thanks</p>
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	<item>
		<title>By: diego2050</title>
		<link>http://weightlossformenblog.com/1507/beginner-six-pack-abs-workout-lose-belly-fat-fast/comment-page-1/#comment-9348</link>
		<dc:creator>diego2050</dc:creator>
		<pubDate>Thu, 18 Mar 2010 19:51:59 +0000</pubDate>
		<guid isPermaLink="false">http://weightlossformenblog.com/1507/beginner-six-pack-abs-workout-lose-belly-fat-fast/#comment-9348</guid>
		<description>&lt;b&gt;how much weight do ...&lt;/b&gt; &lt;br&gt; how much weight do u think i can lose up?</description>
		<content:encoded><![CDATA[<p><b>how much weight do &#8230;</b> <br /> how much weight do u think i can lose up?</p>
]]></content:encoded>
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	<item>
		<title>By: mesmerizex</title>
		<link>http://weightlossformenblog.com/1507/beginner-six-pack-abs-workout-lose-belly-fat-fast/comment-page-1/#comment-9347</link>
		<dc:creator>mesmerizex</dc:creator>
		<pubDate>Thu, 18 Mar 2010 19:51:58 +0000</pubDate>
		<guid isPermaLink="false">http://weightlossformenblog.com/1507/beginner-six-pack-abs-workout-lose-belly-fat-fast/#comment-9347</guid>
		<description>&lt;b&gt;thanks for your ...&lt;/b&gt; &lt;br&gt; thanks for your reply :) you are awesome!</description>
		<content:encoded><![CDATA[<p><b>thanks for your &#8230;</b> <br /> thanks for your reply <img src='http://weightlossformenblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  you are awesome!</p>
]]></content:encoded>
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	<item>
		<title>By: RON21093</title>
		<link>http://weightlossformenblog.com/1507/beginner-six-pack-abs-workout-lose-belly-fat-fast/comment-page-1/#comment-9346</link>
		<dc:creator>RON21093</dc:creator>
		<pubDate>Thu, 18 Mar 2010 19:51:57 +0000</pubDate>
		<guid isPermaLink="false">http://weightlossformenblog.com/1507/beginner-six-pack-abs-workout-lose-belly-fat-fast/#comment-9346</guid>
		<description>&lt;b&gt;hey i am 6 foot ...&lt;/b&gt; &lt;br&gt; hey i am 6 foot tall and weight 200 pounds and i am 17 years old do i need to do cardio to lose my belly fat and to get slim or can i just do this work out everyday?</description>
		<content:encoded><![CDATA[<p><b>hey i am 6 foot &#8230;</b> <br /> hey i am 6 foot tall and weight 200 pounds and i am 17 years old do i need to do cardio to lose my belly fat and to get slim or can i just do this work out everyday?</p>
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	<item>
		<title>By: moricestreet909</title>
		<link>http://weightlossformenblog.com/1507/beginner-six-pack-abs-workout-lose-belly-fat-fast/comment-page-1/#comment-9345</link>
		<dc:creator>moricestreet909</dc:creator>
		<pubDate>Thu, 18 Mar 2010 19:51:56 +0000</pubDate>
		<guid isPermaLink="false">http://weightlossformenblog.com/1507/beginner-six-pack-abs-workout-lose-belly-fat-fast/#comment-9345</guid>
		<description>&lt;b&gt;You want to do a ...&lt;/b&gt; &lt;br&gt; You want to do a few things. Get on a good eating plan, do full body workouts with weights and then also some cardio. Then you mix this wokrout in with all of that and you will get yourself back in shape quickly! Good luck!</description>
		<content:encoded><![CDATA[<p><b>You want to do a &#8230;</b> <br /> You want to do a few things. Get on a good eating plan, do full body workouts with weights and then also some cardio. Then you mix this wokrout in with all of that and you will get yourself back in shape quickly! Good luck!</p>
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		<title>By: stozica12</title>
		<link>http://weightlossformenblog.com/1507/beginner-six-pack-abs-workout-lose-belly-fat-fast/comment-page-1/#comment-9344</link>
		<dc:creator>stozica12</dc:creator>
		<pubDate>Thu, 18 Mar 2010 19:51:55 +0000</pubDate>
		<guid isPermaLink="false">http://weightlossformenblog.com/1507/beginner-six-pack-abs-workout-lose-belly-fat-fast/#comment-9344</guid>
		<description>&lt;b&gt;Thanks for all ...&lt;/b&gt; &lt;br&gt; Thanks for all these workouts bro, im getting results quickly!</description>
		<content:encoded><![CDATA[<p><b>Thanks for all &#8230;</b> <br /> Thanks for all these workouts bro, im getting results quickly!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: moricestreet909</title>
		<link>http://weightlossformenblog.com/1507/beginner-six-pack-abs-workout-lose-belly-fat-fast/comment-page-1/#comment-9343</link>
		<dc:creator>moricestreet909</dc:creator>
		<pubDate>Thu, 18 Mar 2010 19:51:54 +0000</pubDate>
		<guid isPermaLink="false">http://weightlossformenblog.com/1507/beginner-six-pack-abs-workout-lose-belly-fat-fast/#comment-9343</guid>
		<description>&lt;b&gt;@stozica12 No ...&lt;/b&gt; &lt;br&gt; @stozica12 No problem! Congrats on your results!</description>
		<content:encoded><![CDATA[<p><b>@stozica12 No &#8230;</b> <br /> @stozica12 No problem! Congrats on your results!</p>
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	<item>
		<title>By: moricestreet909</title>
		<link>http://weightlossformenblog.com/1507/beginner-six-pack-abs-workout-lose-belly-fat-fast/comment-page-1/#comment-9342</link>
		<dc:creator>moricestreet909</dc:creator>
		<pubDate>Thu, 18 Mar 2010 19:51:53 +0000</pubDate>
		<guid isPermaLink="false">http://weightlossformenblog.com/1507/beginner-six-pack-abs-workout-lose-belly-fat-fast/#comment-9342</guid>
		<description>&lt;b&gt;@diego2050 Like I ...&lt;/b&gt; &lt;br&gt; @diego2050 Like I said it depends what you are doing, eating etc. You can lose as much weight as you like if you follow the right workouts and eating plans, just make sure you stay healthy!</description>
		<content:encoded><![CDATA[<p><b>@diego2050 Like I &#8230;</b> <br /> @diego2050 Like I said it depends what you are doing, eating etc. You can lose as much weight as you like if you follow the right workouts and eating plans, just make sure you stay healthy!</p>
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	</item>
	<item>
		<title>By: madis342</title>
		<link>http://weightlossformenblog.com/1507/beginner-six-pack-abs-workout-lose-belly-fat-fast/comment-page-1/#comment-9341</link>
		<dc:creator>madis342</dc:creator>
		<pubDate>Thu, 18 Mar 2010 19:51:52 +0000</pubDate>
		<guid isPermaLink="false">http://weightlossformenblog.com/1507/beginner-six-pack-abs-workout-lose-belly-fat-fast/#comment-9341</guid>
		<description>&lt;b&gt;im so sick of 6 ...&lt;/b&gt; &lt;br&gt; im so sick of 6 pack workouts i ´have tried them all but nothing i got a 6 pack but i got lil belly fat on them and i cant lose that fat wat ever i do it stays the same only my 6 pack abs are getting stronger</description>
		<content:encoded><![CDATA[<p><b>im so sick of 6 &#8230;</b> <br /> im so sick of 6 pack workouts i ´have tried them all but nothing i got a 6 pack but i got lil belly fat on them and i cant lose that fat wat ever i do it stays the same only my 6 pack abs are getting stronger</p>
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	</item>
	<item>
		<title>By: nemen91</title>
		<link>http://weightlossformenblog.com/1507/beginner-six-pack-abs-workout-lose-belly-fat-fast/comment-page-1/#comment-9340</link>
		<dc:creator>nemen91</dc:creator>
		<pubDate>Thu, 18 Mar 2010 19:51:51 +0000</pubDate>
		<guid isPermaLink="false">http://weightlossformenblog.com/1507/beginner-six-pack-abs-workout-lose-belly-fat-fast/#comment-9340</guid>
		<description>&lt;b&gt;seriously @ the end ...&lt;/b&gt; &lt;br&gt; seriously @ the end...:P thats a joke right?</description>
		<content:encoded><![CDATA[<p><b>seriously @ the end &#8230;</b> <br /> seriously @ the end&#8230;:P thats a joke right?</p>
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