We all have different shapes. Don’t put much emphasis on what your mom thinks on this one. Tell her "thanks for the support. You really know how to support a 13 year old." References :
1. it wouldnt be unhealthy or anything if you lost weight but you definetly dont need to loose a lot if you decide to loose weight. your fine the way you are. and also, the muscle on your legs could add to your weight.
2. you should do cardio. maybe you could do 50-100 crunches each day then go on a run (running actually is the best activity to lose tummy fat)
You might just need to tone up a bit. You can do some targeted exercises and eat a healthy diet and look like you lost more weight than you actually did! I used the program in the link below and lost weight and lost a LOT of belly fat without starving myself and by using targeted exercise. Good luck! References : http://bit.ly/9pQnOA
1.) Avoid skipping meals. Skipping meals slows down your metabolism in an attempt to conserve calories during what your body perceives as a crisis situation where it has limited fuel. Eating increases your metabolism so be sure to eat small meals constantly through out the day.
2.) Eat 4 to 5 small meals instead of three huge meals. In order to curb overeating, eat slowly and chew each bite completely.
3.) Eat as many fruits and vegetables as you can. Avoid removing the skins of fruits and vegetables as most of the nutrients are concentrated just under the skin of the fruits and vegetables.
4.)Exercise increases your metabolism and burns off excess fat. You don’t have to belong to an expensive gym or even have an over-priced personal trainer, simply walk for 30 minutes a day-you’ll feel good and you’ll lose weight.
5.) Avoid eating three hours before bed time. References : i hope this answer can really help you. If you need any additional easy weight loss diet information .Please see my recommended resource at http://diet-plan-to-lose-body-fat.com/fatburning.php
Your mum needs to get a life at 13 you can wear what the hell you like. Best do some sit ups that will get rid of tummy fat but like I said you are probably just fine the way you are PMA Possitive Mental Attitude References :
1. I think you’re fine
2. do cardio 30min- 1 hr a day
References :
try doing 20 to 30 sit ups a day its will lose your tummy fat plus make you have abs !!
References :
We all have different shapes. Don’t put much emphasis on what your mom thinks on this one. Tell her "thanks for the support. You really know how to support a 13 year old."
References :
1. it wouldnt be unhealthy or anything if you lost weight but you definetly dont need to loose a lot if you decide to loose weight. your fine the way you are. and also, the muscle on your legs could add to your weight.
2. you should do cardio. maybe you could do 50-100 crunches each day then go on a run (running actually is the best activity to lose tummy fat)
good luck
References :
You might just need to tone up a bit. You can do some targeted exercises and eat a healthy diet and look like you lost more weight than you actually did! I used the program in the link below and lost weight and lost a LOT of belly fat without starving myself and by using targeted exercise. Good luck!
References :
http://bit.ly/9pQnOA
Hi BHMF , I’ve compiled 5 tips for you
1.) Avoid skipping meals. Skipping meals slows down your metabolism in an attempt to conserve calories during what your body perceives as a crisis situation where it has limited fuel. Eating increases your metabolism so be sure to eat small meals constantly through out the day.
2.) Eat 4 to 5 small meals instead of three huge meals. In order to curb overeating, eat slowly and chew each bite completely.
3.) Eat as many fruits and vegetables as you can. Avoid removing the skins of fruits and vegetables as most of the nutrients are concentrated just under the skin of the fruits and vegetables.
4.)Exercise increases your metabolism and burns off excess fat. You don’t have to belong to an expensive gym or even have an over-priced personal trainer, simply walk for 30 minutes a day-you’ll feel good and you’ll lose weight.
5.) Avoid eating three hours before bed time.
References :
i hope this answer can really help you. If you need any additional easy weight loss diet information .Please see my recommended resource at http://diet-plan-to-lose-body-fat.com/fatburning.php
Your mum needs to get a life at 13 you can wear what the hell you like. Best do some sit ups that will get rid of tummy fat but like I said you are probably just fine the way you are PMA Possitive Mental Attitude
References :