@afrosoft Theres … @afrosoft Theres also more great info on my BlogTalkRadio show. Go there search & Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
Must say I’m very … Must say I’m very encouraged to hear this. The web is saturated with all these conflicting, overcomplicated regimens and theories. I’ve always thought it seems only logical that if you’re simply stimulating and providing adequate protein to repair muscle, you’re body will consume its fat reserves (aside from extreme examples) while still building that muscle. Personally, when I lift my body responds with gain, regardless of whether I’m at a caloric deficit or not – long as I have fat to consume.
Must say I’m very … Must say I’m very encouraged to hear this. The web is saturated with all these conflicting, overcomplicated regimens and theories. I’ve always thought it seems only logical that if you’re simply stimulating and providing adequate protein to repair muscle, you’re body will consume its fat reserves (aside from extreme examples) while still building that muscle. Personally, when I lift my body responds with gain, regardless of whether I’m at a caloric deficit or not – long as I have fat to consume.
@MyGrassroots by … @MyGrassroots by creating a calorie defecit dont mean you have to burn off 2000 calories a day, im sure you know 3500 equals 1 pound. you burn 7000 calories a week, you lose 2 pounds a week, your saying 2000 calories a day, add that at the end of a week and you basicly lose 4 pounds. thats to much and not safe,
thanks alot !
i … thanks alot !
i was like six month on a 1500 calorie diet and i lost 20 kilo of fat(from 105.5 tot 85.5). But now im getting a lil bit small on the arms. A friend of mine wants me to eat 2200 calories a day to build muscle but i still got to lose like 10 kg of fat. I couldtn sleep this week, bec i was afraid that if i’ll eat 2200 i will gain weight. But now i can start back to eat 1500 calorie and build muscles .
thank you
@ridzz10 Theres … @ridzz10 Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano
@Monsoon1973 You’re … @Monsoon1973 You’re welcome! Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano
@akirakondo Theres … @akirakondo Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano
That’s very … That’s very interesting!
I do have a question: I understand that your body will use stored FAT as fuel when you don’t have enough calories in your stomach to burn. But what then, triggers the body to start using MUSCLE as fuel? I always read in muscle magazines that when we sleep, our body has to use muscle for fuel… why won’t it use fat instead?
Someone that burns … Someone that burns 2000 calories a day, but only eats 1500 a day, wont necessarily lose weight. Yes, this is the basic for fat loss, but the quality of the foods is ALMOST as important as how much you eat. Hypothetically speaking, if most of those 1500 calories are simple carbs, your going to lose muscle and start storing fat. Also, cardio is a joke for fat loss. You can run 2 miles or just not put Mayo on your sandwich…Fat loss should be 70%nutrition and 30%weight training.
@ridzz10 Start here … @ridzz10 Start here first. Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano
There’s a Special Offer for listeners and fans on my 3-29-10 BlogTalkRadio show!
but im still so … but im still so unhappy when i look at myself, even more so now. I look exactly the same as I did wen i was big just smaller. i thought id be ripped but im not, ive still got fat around my muscles which i tried to get rid of, only now i have MUCH smaller muscles. how can i get rid of that fat, without going even smaller? i want to be more muscular too. PLEASE HELP!
hi, I was wondering … hi, I was wondering if u could help. Im so depressed bout my body!! i used to be extremely big(muscular)b but i was never happy wth the way i looked. i just kept gettin bigger but i was still unhappy. I decided to completely cut back on what i was eating and was running all the time. ive lost over 3 stone!…..
I recorded every … I recorded every calorie for 2 weeks, I don’t care if it was creamer in my coffee–I wrote it down. Then I took in 400 calories less (ate less), and worked out more— this caused weight loss. Steve rocks!
@devinc277 if your … @devinc277 if your weight is staying the same week after week than that means the calories your taking in equals the calories that are being used. So simply increase your activity a little or slightly decrease your calories or do both and you will now be at a slight caloric deficit. 300-500 calories in that range is perfect.
@Chaaarge thats … @Chaaarge thats right. However it would be a good idea to do cardio to keep your heart healthy. but calorie deficit alone would be enough.
@afrosoft Theres …
@afrosoft Theres also more great info on my BlogTalkRadio show. Go there search & Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
@afrosoft Good! …
@afrosoft Good! Check out this video as well.
w w w . youtube. com/watch?v=8k8P8aP5SAA
Must say I’m very …
Must say I’m very encouraged to hear this. The web is saturated with all these conflicting, overcomplicated regimens and theories. I’ve always thought it seems only logical that if you’re simply stimulating and providing adequate protein to repair muscle, you’re body will consume its fat reserves (aside from extreme examples) while still building that muscle. Personally, when I lift my body responds with gain, regardless of whether I’m at a caloric deficit or not – long as I have fat to consume.
Must say I’m very …
Must say I’m very encouraged to hear this. The web is saturated with all these conflicting, overcomplicated regimens and theories. I’ve always thought it seems only logical that if you’re simply stimulating and providing adequate protein to repair muscle, you’re body will consume its fat reserves (aside from extreme examples) while still building that muscle. Personally, when I lift my body responds with gain, regardless of whether I’m at a caloric deficit or not – long as I have fat to consume.
LOL@ the end
LOL@ the end
@MyGrassroots by …
@MyGrassroots by creating a calorie defecit dont mean you have to burn off 2000 calories a day, im sure you know 3500 equals 1 pound. you burn 7000 calories a week, you lose 2 pounds a week, your saying 2000 calories a day, add that at the end of a week and you basicly lose 4 pounds. thats to much and not safe,
thanks alot !
.
i …
thanks alot !
i was like six month on a 1500 calorie diet and i lost 20 kilo of fat(from 105.5 tot 85.5). But now im getting a lil bit small on the arms. A friend of mine wants me to eat 2200 calories a day to build muscle but i still got to lose like 10 kg of fat. I couldtn sleep this week, bec i was afraid that if i’ll eat 2200 i will gain weight. But now i can start back to eat 1500 calorie and build muscles
thank you
@ridzz10 Also, sign …
@ridzz10 Also, sign up for a 3 free day membership to my website.
@ridzz10 Theres …
@ridzz10 Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano
@Monsoon1973 You’re …
@Monsoon1973 You’re welcome! Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano
@akirakondo Theres …
@akirakondo Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano
@akirakondo It does …
@akirakondo It does use fat and carbs. Magazines are incorrect.
That’s very …
That’s very interesting!
I do have a question: I understand that your body will use stored FAT as fuel when you don’t have enough calories in your stomach to burn. But what then, triggers the body to start using MUSCLE as fuel? I always read in muscle magazines that when we sleep, our body has to use muscle for fuel… why won’t it use fat instead?
Someone that burns …
Someone that burns 2000 calories a day, but only eats 1500 a day, wont necessarily lose weight. Yes, this is the basic for fat loss, but the quality of the foods is ALMOST as important as how much you eat. Hypothetically speaking, if most of those 1500 calories are simple carbs, your going to lose muscle and start storing fat. Also, cardio is a joke for fat loss. You can run 2 miles or just not put Mayo on your sandwich…Fat loss should be 70%nutrition and 30%weight training.
Clear statement! …
Clear statement! Thank you!
@ridzz10 Start here …
@ridzz10 Start here first. Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano
There’s a Special Offer for listeners and fans on my 3-29-10 BlogTalkRadio show!
but im still so …
but im still so unhappy when i look at myself, even more so now. I look exactly the same as I did wen i was big just smaller. i thought id be ripped but im not, ive still got fat around my muscles which i tried to get rid of, only now i have MUCH smaller muscles. how can i get rid of that fat, without going even smaller? i want to be more muscular too. PLEASE HELP!
hi, I was wondering …
hi, I was wondering if u could help. Im so depressed bout my body!! i used to be extremely big(muscular)b but i was never happy wth the way i looked. i just kept gettin bigger but i was still unhappy. I decided to completely cut back on what i was eating and was running all the time. ive lost over 3 stone!…..
Read the labels on …
Read the labels on the back of food and see how many calories they hold
I recorded every …
I recorded every calorie for 2 weeks, I don’t care if it was creamer in my coffee–I wrote it down. Then I took in 400 calories less (ate less), and worked out more— this caused weight loss. Steve rocks!
@devinc277 if your …
@devinc277 if your weight is staying the same week after week than that means the calories your taking in equals the calories that are being used. So simply increase your activity a little or slightly decrease your calories or do both and you will now be at a slight caloric deficit. 300-500 calories in that range is perfect.
@Chaaarge thats …
@Chaaarge thats right. However it would be a good idea to do cardio to keep your heart healthy. but calorie deficit alone would be enough.
FUCK, you really …
FUCK, you really need some protine/health milkshakes/just drinks? I just workout pushups, handweights and stomach muscles!
how do you create a …
how do you create a ‘small caloric deficit’ if you don’t know how many calories you are taking in?
That’s what I did. …
That’s what I did. 2 hours at the gym everyday. 1 hour cardio then, an hour weight training.