All of those will help, eating and running would help more than the others, though, since you don’t like sit-ups.
Don’t worry too much about what you eat, just don’t eat processed crap that you know is bad. If it’s from nature, it’s good for you. If it’s crap that people made, like ice-cream or cheese-its or something, it’s not good for you.
That is a huge generalization, but at the same time it is generally true (:.
You do need to eat fat, so don’t use a diet that eliminates all your fat. It’s great for fueling you so that you can run longer.
run,run, run
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running!
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jogging for at least 30mins a day. (worked for me)
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cardio running is the best way
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running
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run backwards
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why can’t you do crunches and sit ups? Thats how you do it
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Taebo! http://www.billyblanks.com. There are many videos to choose from that are cheap too, but effective
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Run or jog, dance, just get active.
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run your a** off(: haha just like my username.
jumprope
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eat less and run 2km per day / walk 5km per day. that’s not much. it gets the job done.
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brisk walking and pushups.
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Personal Experience
you need to do cardio to het rid of the fat and then do the sit ups to tone the muscles once its gone! Good Luck ! x
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You have to move it everyday for thirty minutes by: fast jogging, rope jumping or running.
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experience after trying everything else.
Eat healthy.
Run, do push-ups, and sit-ups.
All of those will help, eating and running would help more than the others, though, since you don’t like sit-ups.
Don’t worry too much about what you eat, just don’t eat processed crap that you know is bad. If it’s from nature, it’s good for you. If it’s crap that people made, like ice-cream or cheese-its or something, it’s not good for you.
That is a huge generalization, but at the same time it is generally true (:.
You do need to eat fat, so don’t use a diet that eliminates all your fat. It’s great for fueling you so that you can run longer.
References :