Archive for the ‘weight loss for men’ Category
So is it really possible to bulk up and get ripped at home? That is, are you really able to effectively work and build all of the required muscles to have a toned, chiseled and overall massive ripped body without all the special apparatus that you’ll find at the gym?
Dumbbells are inexpensive and simple to store in the littlest apartment or dormitory room. If you do not have the money for those – for instance if you’re a teen with no job and a small allowance – then you could even consider starting out by using plastic water bottles, the kind you can easily grip in the middle. However , you’ll soon wish to move up in the weights, so plan on saving your allowance or asking for a collection of dumbbells for your next birthday, Christmas or as a random gift from any relation who is feeling generous.
The very next thing that you will need is a flat/incline adjustable bench. This can cost a little more and it takes up more storage too but it greatly increases the amount of exercises that you can do. The truth is that an adjustable bench is going to be essential if you are planning on doing any serious body building at home.
Ultimately, a barbell with a set of barbell weights completes the basic exercise equipment. You can manage with either dumbbells or a barbell, you don’t exactly need both, but if you have the space and a few more greenbacks this should increase variation to your session.
Your exercise routine can then include a barbell bench press exercise with and without weights, and the complete range of dumbbell or barbell exercises (rows, curls, extensions and raises). Be sure to plan your routine so you are covering different muscle groups each time. Don’t work out each day but have two or three rest days in the week.
So how long will it take before you see results? It’d be great if we could bulk up overnight, but that simply doesn’t happen. Show patience, keep to your routine as you planned it for body building at home and you should begin to get results in a couple of weeks.
Tony Kinley is the author of several fitness and weight loss for men programs. Visit his web site to discover more about how to get muscles.
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