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http://www.TopFatLossTrainer.com

Welcome Daily Burst Bouters,

Today’s Burst Bout is an awesome combination of fat burning and body scultping excellence.

Set your GymBoss Timer to 50 seconds of work and 20 seconds rest.

Because you’re working wih such a long work duration, make sure to choose a weight that’s doable but challenging and keep those muscles under constant stimulation throughout the 50 seconds work time.

Your Coach,

James Villepigue CSCS

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