Archive for January, 2011
On Successful completion of 2-Years of Surgical Weight Loss technique , Department of Gastroenterology , SPS Apollo Hospitals, Ludhiana has launched Weight Loss Support Group also called Bariartic Support Group involving Doctors, Anesthetists, Psychologists, Dieticians, Physiotherapists, Bariartic Nurses and most importantly Post-Operative patients to discuss issues, share successes and trade helpful hints with one another as well as with those considering surgery..Having weight loss surgery does not by itself guarantee successful weight loss said Dr. Arindam Ghosh, noted Laparoscopic Surgeon - surgery is only one of many tools that will help you achieve your goals. Key factors to success include: following the diet, exercise, proper use of nutritional supplements, and the ongoing support of those who share this experience with you. We have launched this support group to provide a sense of community, and provide information and encouragement during this life-altering time.
We require people to attend our support group prior to having the surgery so that that can get the perspective of those who have gone before you. We encourage you to come to the support groups prepared to ask questions.
According to Dr. Rajan Damathia, Consultant General Surgeon, Ludhiana is now being considered one of the emerging Weight Loss Surgery destinations in India. Many patients are put off by the high prices in Europe and the US and are traveling to India to get the same treatment at vastly reduced cost of 60% or more. The slogan thus is, “First World treatment’ at Third World prices In addition to the cost savings the benefits of this surgery are huge; immediately following surgery, most patients lose weight rapidly and continue to do so until 18 to 24 months after the procedure.
Weight reduction surgery has been reported to improve many conditions including sleep apnea, diabetes, high blood pressure, and high cholesterol. In one study, the blood sugar levels of most obese patients with diabetes returned to normal after surgery. According to Dr. Ghosh, For an experience surgeon to perform the operation will cost at least $17,000 upwards to $30,000 to get the operation carried out in the US.But lots of people are getting their surgery done in India for much cheaper. Ludhiana will start giving competition to facilities elsewhere in the country by being even more economical. According to Dr. S.P. Singh , COO, We have offered an all-inclusive deal in Ludhiana for fraction of an amount as compared to the USA or else where in India. The price normally will include pick-up at the airport, hospital, physician fees, and pre-op workup etc So, all that is needed is to add the cost of a flight he adds “In our hospital, once the door is closed you could be in a hospital in America.
STATISTICAL ASPECT
Obesity is emerging as a health epidemic around the world. According to the Centers for Disease Control and Prevention, obesity is rapidly spreading across all regions and demographic groups. An estimated 97 million adults in the United States are overweight or obese. That figure represents more than 50% of the American adult population. Of this group, 11 million adults suffer from severe obesity. In India 3% (>3 Crore) of Indians are obese and almost 1% suffer from severe obesity, of these 17 per cent of men and 15 per cent women are obese and the numbers are growing by leaps with changing lifestyles and eating habits. The Obese individuals have a 50-100% increased risk of death as compared to normal weight individuals, This substantial increase in health risks has made obesity the second leading cause of preventable death in the USA, Canada and other European countries .
Recently Mr. Jaswinder Gill , a 53 year male from Tronto, underwent a successful stomach bypass surgery . His weight was 175 Kgms and BMI 57. The operation will reduce his extra weight by 80% in 1 Year and afterwards he is going to maintain his slim body for life. The operation was performed by Dr. Arindam Ghosh, Dr. Rajan Damathia and their team.
Dr. Arindam Ghosh-+ 91 92 16830032, + 91 92 9814117997
SUNIL MEHTA
Belly fat in men is becoming so common that we don’t think twice about seeing a basket ball-sized stomach hanging over a man’s belt. The good news, according to the Mayo Clinic, is that when people move more and eat less, belly fat is the first kind of fat to go. What we have to understand is that how to lose belly fat is more about a lifestyle change then just a quick fix.
Belly fat is the most stubborn of all fats because it is deeply entrenched. New research has found that excess abdominal fat in particular puts us at even more risk for heart disease, stroke, Type 2 diabetes, as well as Alzheimers disease or dementia.
Not surprisingly, how big around you are at the waist is a good indicator of whether you have too much belly fat. To figure out how much belly fat you have, use a tape measure to size up your midsection. Although measurements that compare your hip and waist circumference (waist-to-hip ratio) or compare your height and weight (body mass index) are more precise and can be useful for research, your waist size alone can give you a pretty good idea of how much belly fat you have. In men, the risk for chronic disease goes up with a belly size of 40 inches or more, according to experts at the Mayo Clinic.
Exercise
What role does exercise play in losing belly fat. Belly fat responds well to exercise, so even if you’re eating a healthy diet, add some activity to your day to whittle that waistline. Exercise is essential to get your muscles needing that energy resource we love to hate, fat. There are no particular “spot” exercises that are best at reducing belly fat. But most people do lose belly fat before losing fat in other parts of their body when they get more exercise of any kind.
Losing stomach fat is more then just cutting calories and particular foods from our diets. What we have to understand is that how to lose belly fat is more about a lifestyle change then just a quick fix. While sit-ups only tighten abdominal muscles, studies show strength training can reduce belly fat. But strengthening your stomach muscles alone will not specifically reduce belly fat.
When trying to lose belly fat the important thing to remember is to include whole body exercises and to rotate your workouts in order to continually provide a challenge for your body. Brisk walking or jogging are great low cost exercises to do, but anything that you enjoy and that gets your heart rate up is fine. Sit-ups and other abdominal exercises are useful in building the abdominal muscles, but they have little effect on the adipose tissue located there.
Cardiovascular exercise
Cardiovascular exercise is good for all-round fitness, endurance and circulation. If you’re looking to get fit without the intensity of common cardio equipment, then perhaps and elliptical machine is the best choice for you. This sophisticated equipment allows you to work on and harden your calves, hips, thighs and buttock muscles, while improving your cardiovascular and respiratory systems. Elliptical Motion The low impact, intensive cardiovascular workout of an elliptical trainer is achieved through smooth and natural motion. They work the upper and lower body and offer users a low impact cardiovascular workout that can vary from light to high intensity.
Elliptical trainers are a fantastic alternative to the typical cardio-exercises, such as bikes, steppers, treadmills, etc. The benefit of an upper and lower body workout, combined with low impact exercising, are the reasons why elliptical trainers are so popular. Regardless, the elliptical motion significantly reduces the impact to your joints, and that is why elliptical trainers are appealing to older individuals and people with injuries.
Conclusion
Belly fat is metabolically active and could possibly increase colon cancer risk by raising levels of certain hormones that affect cell growth, including the growth of cancer cells, and is incredibly common and it is not unlikely to see that even slim people have a tummy that they would gladly get rid of. Belly fat is often the most stubborn kind of fat to get ridof. Belly fat in men is not limited to that infamous beer belly.
Paul Rodgers
Weight loss is among the one thing the vast majority of individuals have in common. Many people have good intentions, they are trying to lose weight or are seeking the best methods for losing the weight they want off.
Fast and effective weight loss for the average person can be not only an accomplishment but also a task. However, following a few minor life changes you can achieve the weight loss you desire and deserve.
Although many individuals are eager to buy an expensive gym membership, this really is not necessary. If you plan on working out you can do so without memberships and expensive equipment. For example, exercising can be done in a variety of ways.
Taking a brisk walk before work in the morning is a great way to give your metabolism a jump start for the day. All you need for this type of exercising is a pair of sneakers, which most people already own.
In addition to beginning and sticking with an exercise routine you should look at the foods you eat on a daily basis. Modifying your calorie intake is a key factor in losing weight. Basically, what you need to do to burn the fat is to burn more calories a day than you consume.
This generally will take some time getting used to, however it will prove to be very beneficial for you in the long run. Eat healthier food, such as fresh fruits, veggies and more fiber. Cut down on the amount of sodium, fats, sugars and processed foods.
The beverages you consume are also a factor in weight control. Try to incorporate more water into your beverages of choice. It is best that you eliminate coffee from your diet, however if you must have a cup in the morning that should be fine.
Just be sure that you only have one cup a day. Increasing your water consumption to about 10 12 ounce glasses a day will increase your metabolic activity and help you to burn more calories in less time. It will also assist in flushing your system out and eliminate some of the unnecessary toxins in your body that often lead to weight gain.
Let’s recap just a bit. Fast and effective weight loss can be achieved with a few changes in your life. Basically, watch the foods you consume, exercise to burn more calories a day than you consume and drink plenty of water daily. This really isn’t all that difficult to do and you will soon see the results you desire.
Alvin Hopkinson is a leading health researcher in the area of weight loss and natural remedies. Discover how you can lose weight quickly and drop inches in the next 7 days by using a simple yet effective weight loss diet program, visit his site at http://www.hyperfatloss.com
Alvin Hopkinson
http://www.articlesbase.com/weight-loss-articles/fast-and-effective-weight-loss-for-the-average-person-706658.html
http://SarahFit.com Short on time but still want to lose weight? Check out this workout that takes under 30 minutes and will totally melt fat right off your body!
Other videos to check out:
http://sarahfit.com/outdoor_workouts
Follow me on Twitter – http://twitter.com/dietsarah
Be a Fan on Facebook! http://www.facebook.com/pages/Sarah-Dussault/176968833878
Duration : 0:9:17
Drop Unwanted Body Fat. Weight Loss Exercise Best Diet Fitness Training Programs Fat Burning Workout
“Go To: http://bit.ly/eCmtXH – Warning, If you’re not burning massive fat right now, then this one secret may be all you need to get there…
Discover How I Lost 45lbs & 10 Inches Off My Belly In Just 45 Minutes A WEEK…
Go To: http://bit.ly/eCmtXH
Yep, This “”Weird”" Old Trick Will Allow You To Shrink Your Stomach, Improve Your Energy, Fat Loss And Fitness In Just A Week From Now…
To Find Out More Click On The link Below.
Go To: http://bit.ly/eCmtXH
Go To: http://bit.ly/eCmtXH “
Duration : 0:8:43