Posts Tagged ‘Belly’

As lot of women believe weight training makes you big ,muscular and they will start looking like men if they lift heavy weights,but the fact is exactly the opposite.Weight training does not make you big and muscular,if you are getting influenced by looking at all the female body builders and thinking why they are big and muscular, its purely because all female body builders take male hormonal steroids( testosterone) and thats why they are big and muscular, if you look at them closely they all have broad jaw line and men like features and these are all side effects of taking male hormonal steroids. Weight training is one on the best ways to keep women well toned and have a nice figure…..trust me you cant get those curves if you are just doing cardio.

Doing weight training on regular basis will not only help you lose weight,get toned but will also delay the onset of osteoporosis as regularweight traning also enhances bone density.

This video talks about all this in detail……enjoy the video.

Also check out the Body Transformation Video- http://xcellfitness.co.in/archives/category/online-training

Raghav Pande is a Delhi, India based Fitness Trainer who has a passion for health, fitness, nutrition and people.

Duration : 0:4:1

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Workout for fat burning weight loss – how to get flat stomach – six pack abs for men and women

Duration : 0:8:19

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http://www.bodyperformancetv.com/ Beginning workout program. Full credit to Ram Jam for their great guitar intro.

Duration : 0:2:20

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The Truth about Six Pack Abs! Click- http://bit.ly/evOMTW Lose your Belly Fat!
through above link you will find:
Shocking foods that burn belly fat!
Motivation secrets for lifelong fitness success!
Weird workouts that burn abdominal fat faster than typical “cardio”! http://bit.ly/dGnl2F

Duration : 0:5:12

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Technorati Tags: Abs, Belly, Burn, Fast, Fat, Flat, Get, Gut, How, Howto & Style, Lose, Midriff, Pack, Pauch, Pooch, Pot, Reduce, Ripped, Six, Stomach, To, Tummy, Washboard

Directions:
Complete all reps of one exercise, then move immediately to the next. May take breaks when needed, but the goal is to finish the entire 300 reps in shortest amount of time possible.

“The 300 workout gets its name from the total number of repetitions that must be completed during the session. Contrary to popular belief, this workout was NOT performed every single day, or even weekly, for that matter. This is more of a challenge workout that is used sparingly to monitor progress and gauge your overall fitness level. This body weight 300 challenge workout will provide the same benefits as the original movie 300 workout, but may be easier for most of you who want to workout at home without any equipment. I want you to try one of these workouts this week and leave your time in the comments section below.” It’s a killer bodyweight workout that will help you shed fat and to get ripped like the Spartans in the movie 300. The great thing about this workout is that it requires NO weights or exercise equipment. You can easily do this workout at home. When you do this workout make sure you start a timer so you can keep track of all your progress. I’ve tried this workout before and it is definitely one to where you will be sore the next day. It’s a great workout to lose fat and gain muscle – not to mention to help burn fat and develop a six pack. Try this one out and let me know what you think.

Facebook:

http://www.facebook.com/pages/Lean-Body-Lifestyle/119366014762165

Music by:
Kevin MacLeod – http://incompetech.com/m/c/royalty-free/

Zap Beat, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Down Home Rockin, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Duration : 0:2:26

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