Posts Tagged ‘burn fat’
http://totalabsfitness.com How To Lose Stomach Fat The Easy Way
Getting revealing six-pack abs is a pretty simple process.
The key is to reduce your overall body fat percentage.
In order for your abs to show you must have low body fat.
Otherwise, it doesn’t matter what you do; nothing else will be effective.
Men should have a body fat of 10% or less while women need 15% or less to show off their well defined abs.
So, how do you reach these body fat levels?
Well, it’s going to be different for everybody depending on your body type and metabolism.
However, there are a few simple rules you can follow.
To help speed up your metabolism, it is best to eat smaller, meals every two or three hours.
This will help boost your metabolism, and help you burn more calories all day long. With these smallers meals, you’ll want to combine helathy servings of protein with some low glycemic carbohydrates.
These slow-burning carbs will help you to feel full longer and less tempted to eat sugary foods.
Some examples of healthy low-glycemic carbs to help you sustain energy levels include foods like:
Pasta, Grains and Starchy Vegetables:
Pasta (all types) Barley, Bulgur, Buckwheat (kasha) Couscous, Kidney Beans dry, (Lentils, Black-eyed peas, Chick-peas Kidney beans, Lima beans, Peas, Sweet Potato, Yam (soybeans lowest) Most Vegetables.
Milk Products:
Skim, 1%, cottage cheese, (lowfat or regular), Buttermilk, Low-fat plain yogurt, Low-fat fruited yogurt, Low-fat frozen yogurt ( artificial sweetener)
Fruit:
Most fruit and natural fruit juices, including apple, berries, cantaloupe, grapefruit, honeydew, oranges, pears, grapes, peaches, applesauce, (Cherries, plums and grapefruit lowest).
Meats:
Shellfish, “white” fish (cod, flounder, trout, tuna in water), Chicken, turkey, cornish hen, venison (white meat no skin), Egg substitutes (cholesterol free) cottage cheese
Adequate carbohydrates are necessary because they provides energy to the body and the brain.
However, there are good carbs and bad carbs.
If you want to lose belly fat and gain muscle, you should avoid processed or refined foods.
These include things like white rice, fruit juices, pasta, cookies, ice ice cream, white bread, potato chips, pretzels, soft drinks, and candy. This will help you reach your goal much faster.
Another great way to lose belly fat is to eat more protein.
Protein helps build lean muscle mass, thus keeping your metabolism high.
So, what’s the golden rule for eating protein?
Eat 1 gram of protein per pound of bodyweight.
When dieting, you can easily add 50 – 70 grams of protein to that.
Ultimately however, you’ll want to make sure your diet is balanced in protein, healthy carbohydrates and healthy fats so you can keep your metabolism high and burn the most calories
Duration : 0:2:19
http://goo.gl/AzLMg CLICK HERE FOR WEIGHTLOSS GUIDE Do you want to have to lose weight, have more energy and feel more alive? Are you frustrated with dieting and popping fat loss pills? It’s time to stop the madness and cleanse your body from within. Colon cleansing has proven to be one of the most effective methods for losing weight and getting healthy at the same time. You will lose weight and improve your health without magic pills, supplements or detox formulas. You body will heal and cleanse itself as you go through the colon cleansing process and re-establish a healthy internal environment. Colon Cleansing is a safe comprehensive approach to weight loss. And the best part is you don’t have to use pills or supplements, you lose weight, have more energy and beautiful skin simply by following the instructions in the cleanse
Duration : 0:4:55
http://www.sixpackfactory.com brings you this high intensity home cardio workout that will help your burn fat fast abd get 6 pack abs. You need no equipment other then you and a small area to do your workout in. If you want to lose your belly fat fast then this is the cardio workout for you. We used the best cardio workouts exercises that will burn fat not just during the workout but also long afterwards.
Duration : 0:2:20
http://www.facebook.com/motleyfitness Sean Vigue presents Yoga for Weight Loss! Use this powerful workout to burn calories and stretch your body. Build stamina, increase flexibility and tone the body using only body weight, in less than 10 minutes.
Go to http://www.motleyfitness.com to order my diverse workout DVDs. FREE shipping! Or, If you live in or are visiting the Orlando area, check out my schedule of live classes!
Duration : 0:6:55
http://www.fitterufitness.com/free-trial.html This is a serious fat burning workout that will burn fat and get you leaner than you thought possible. Plus, the beauty with these kinds of fat burning workouts is that they literally take no time to complete. On average, fat burning workout like this one should take you no more than 25 minutes – from start to finish. Because, remember, when it comes to burning fat it’s all about intensity, not slow boring light weight workouts!
Get full access to brand fat burning workouts each month at http://www.fitterufitness.com/free-trial.html
Duration : 0:1:38