Posts Tagged ‘calorie-counting’

Get defined abs. Lose fat and bring out your six pack! Find how to do it at: www.lawsofleanness.blogspot.com

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Technorati Tags: abdominal workout, Abs, Aerobics, aerobics weight loss myths, better abs, burn fat, Calorie restriction, calorie-counting, carb restriction, carbohydrate restriction, diet, dieting, exercise, Fat Loss, fitness, get defined, health, lose fat, lose weight, low carbohydrate diet, low carbs, navy seals, p90x, ripped abs, self improvement, slow metabolism, soloflex hybrid, trim fat, weight loss myths, weight training, weight-loss, workout

Refreshing and positve; quick ways to lose weight Get iti here: http://paul12046.eliteweightlosspackage.com/

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Technorati Tags: antishay, athlete, calorie-counting, calories, clean, counting, diet, eating, exercise, Fat, food, foods, health, healthy, healthy weight loss, help, inspiration, losing, loss, metabolism, nutrition, obese, presenter, raw, skinny, video log, vlog, weight, weight-loss, WLL

Today I:

Ran 1 mile
Walked 1 mile
Did the elliptical machine for 20 minutes

Get more info at http://antishay.wordpress.com – the companion blog where you can see my calories and workouts every day

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http://su.pr/1MEvOs

Learn how to get rid of stubborn tummy fat
Get rid of that belly fat this year.

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Technorati Tags: calorie-counting, calories, diet, eating, exercise, food, health, healthy, losing, metabolism, weight, weight-loss

** UPDATE! 01/12/08 **
This video is so old! But since it is popular, I am leaving it up.

To find all the details of this plan, plus more info on how I’ve now lost 45 Lbs, please visit:

http://antishayweightloss.com/?page_id=1098

Or see my website, antishayweightloss.com.

Everything I teach is 100% free.
Check it out!

***********************

Here’s the low-down on what I’m doing to lose weight and how it works.

1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day.

2. Exercise for at least 30 minutes, 5x/week.

3. Drink water! Divide your weight in half and drink that number in ounces of water every day.

(4. Make healthier choices as you go along and get better at doing steps 1-3.)

FROM THE VIDEO:

The salad is:
1 Bowl of Romaine Lettuce and Spinach
2 Tbsp Light Vinaigrette Dressing
1/2 Tomato, sliced
1/4 Cucumber, peeled and sliced
1/4 Cup Garlic Feta Cheese
= around 110-130 calories

YUM!

Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories).

Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind.

If you have questions, feel free to ask!

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Technorati Tags: calorie-counting, calories, diet, eating, exercise, food, health, healthy, losing, metabolism, weight, weight-loss