Posts Tagged ‘cardio workouts’

Run consistently and eat healthy to expend energy and help the body lose weight. Learn to lose weight while running with tips from a professional fitness trainer in this free video on running.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

Duration : 0:1:37

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Technorati Tags: cardio, cardio exercises, cardio fitness, cardio workouts, cardiovascular workouts, exercise techniques, Exercises, running

Learn how to do an abdominal crunch exercise with a stability ball to strengthen your core with expert tips in this free fitness video clip.

Expert: Kendall Wood
Bio: In Nov. 2006 he won FAME novice model fitness, North American Champion, and 2007 Canadian Model Fitness.
Filmmaker: Nili Nathan

Duration : 0:1:13

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Technorati Tags: ab exercises, ab workouts, cardio workouts, Exercises, fat-burning, fitness, weight loss exercises, weight-loss, working out, Workouts