Posts Tagged ‘cardio’
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No bull, no hype, today is just about 3 quick easy to implement work out strategies for increased fat loss and gaining muscle for sexy ladies and buff dudes.
Don’t Have Training ADD, Pick Particular Exercises and Become Great at Them
While your body does need variety, there are certain types of big compound lifts that you should emphasize and keep in regular rotation in your training. Squats, deadlifts, rows, pull-ups, a shoulder press, a benchpress. To become good at an exercise…you have to do it frequently! To be constantly changing your work out every week to “shock your muscles” will leave you weak as a kitten and smaller than Justin Bieber.
Whether its weight loss or gaining muscle my philosophy is to have a variety of energy system work, so change up the cardio and to keep your bread and butter on the main compound movements for exercise.
Don’t Count How Long You Are Resting
Its true, in work outs for clients I write down times to rest. And for beginners its a great idea to have a ball park figure on how long to rest. But the truth is, once you start listening to your body, you’ll find that you can determine how long you should rest.
You can auto regulate this by feeling when your heart rate returns to normal and you feel primed to lift the weight. Lots of trainers will try to look fancy by always timing you, but really they’re just trying to look busy.
Have a Back Up Plan
You should be planning your work outs every time you come into the gym. But you should have three different versions of your work outs, an easy one, a regular one, and a difficult one. But what if the work out you just planned is way too intense for the day? You know what I mean. You’re tired, you don’t want to work out and you just aren’t feeling it. Well instead of committing suicide by doing a routine thats too hard, have a back up plan and do your lighter work out. At the same time, if you just got a promotion, snorted some coke and are flying as high as a kite- do your harder work out.
Listening to your body day by day is far more important for progress, that way you won’t over train or under training on any day, you’ll be targeting your muscles perfectly.
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Duration : 0:9:14
As lot of women believe weight training makes you big ,muscular and they will start looking like men if they lift heavy weights,but the fact is exactly the opposite.Weight training does not make you big and muscular,if you are getting influenced by looking at all the female body builders and thinking why they are big and muscular, its purely because all female body builders take male hormonal steroids( testosterone) and thats why they are big and muscular, if you look at them closely they all have broad jaw line and men like features and these are all side effects of taking male hormonal steroids. Weight training is one on the best ways to keep women well toned and have a nice figure…..trust me you cant get those curves if you are just doing cardio.
Doing weight training on regular basis will not only help you lose weight,get toned but will also delay the onset of osteoporosis as regularweight traning also enhances bone density.
This video talks about all this in detail……enjoy the video.
Also check out the Body Transformation Video- http://xcellfitness.co.in/archives/category/online-training
Raghav Pande is a Delhi, India based Fitness Trainer who has a passion for health, fitness, nutrition and people.
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This YouTube video of Bleacher workouts shows running bleachers and exercises which burn fat just like a stairmaster only its more fun because you are outside. This sexy personal trainer shows you how to add pushups, dips and wall press and you have a complete body workout that will sculpt your body like no other workout. Certified Personal trainer Melissa of CitiFLEX.com in Texas, Colorado, and California shows some of her own bleacher workout. Her bleacher workout lasts an hour because she runs up the 72 steps 26 times and does pushups, dips and other exercises in between sets of bleachers. Lose weight fast with this workout and have amazing calves too. What does running bleachers do? It burns fat, tightens legs, tones butt and quads, and builds shapely calves as well as tones chest and arms if you do the dips and pushups and wall press.
Duration : 0:3:5