Posts Tagged ‘cardio’
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Have we ever talked about the importance of sleep. The body, as usual, you need rest, we are not machines. Due to travel for work on many occasions I notice that I can not sleep. After trying to resolve it in a thousand ways, I really discovered how to sleep well.
While traveling, as I commented, I altered the sleep schedule. I always chalked it was away from home as I used to hotel rooms. In addition, for days it is always difficult to follow a diet to lose weight. I tried hot drinks, I tried to read a little in bed, take a bath relaxing but still did not achieve my goal.
Actually, I realized that not only changed my diet while traveling, also changed my training routine so I decided to do some exercise even if she were near my gym. I started running in the mornings, was where he was and the results were spectacular. In addition to aerobic exercise helps prevent heart attack, I descubierton that is my solution to the problem of sleep when I’m away from home.
I mentioned to a coworker, who is pregnant, and she told me she was very envious because her since she is pregnant not long year for fear of damaging their future daughter. After a long debate, I convinced her to ask your doctor about exercises for pregnant women, because it seemed a shame that someone neglecting their bodies. In fact, many people who at a certain age stop exercising, years later he was trying to fix with plastic surgery.
Therefore, those who suffer a sleep problem, I advise you to seek solutions instead of breaking just before bedtime, intentis tirelessly throughout the day. This way your body was gettin asked to go to sleep, rather than forcing us because it’s time to sleep.
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Duration : 0:1:30
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Everyone doesn’t know how to work out. This is an understatement. I’m not trying to be offensive, I’m just telling you what I see in every gym. The average gym goer (AGG) is doing either unsafe exercises (bosu ball single leg squats!), or exercises that don’t work (tricep kick backs), or exercises that are just a big waste of time (adductor machine). To solve this international crisis of sorts, I’ve put together a nice little video highlighting your biggest mistakes, how to solve them, and rules to follow to maximize your time in the gym. Check out the video below and let me know what you think:
To Review
1. Always accelerate against gravity and control when working with gravity. This causes more muscles to be utilized and will yield better results. Always follow this rule.
2. An exercise becomes useless when you can no longer perform it as you should. Stop performing a rep when:
1. The speed of the movement slows down
2. Technique suffers
3. You are doing partial reps (incomplete range of motion)
3. Always perform your hardest exercises first. Even if you want to get a six pack, don’t perform your ab exercises first, instead do your hardest exercises first (like your squats or deadlifts or whatever)
4. Never work out more than 1 hour (excluding cardio). Work outs should be intense to be effective. You can’t sustain performance of a high intensity for longer than an hour, not to mention that your testosterone dips (both men and women). Keep you work outs short and sweet and stop talking to the weird dude at the fountain.
With these tips in mind, you can amp up your work outs.
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Topics covered: exercise “fat loss” nutrition diet cardio “working out” lean sculpt tone shape results health fitness “Omar Isuf” “physical exercise” bodybuilding muscle “weight loss” workout myth before and after spinach popeyes gym lean bodybuilding motivation biceps chest guns meal time chin ups
Duration : 0:5:2
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Today I wanted to share a secret fat loss system I use with clients. Its designed to figure out what YOU need to do specifically to guarantee fat loss.
You see everyone only has so many hours a week with which they can work out. I understand this. At the time of this video being made it is currently 3:14AM.
Since we’re pressed for time, when we work out we better do the right exercises to guarantee weight loss. We have no business doing aerobics classes or pilates or yoga or whatever when you got to get your sexy on!
The less time you work out, the more intense the time you work out has to be. I’ve had clients lose weight exercising 3 hours a week, I’ve had clients lose faster weight exercising over 7 hours.
I’m going to show you my fat loss pyramid.
The first thing you must figure out is how many hours you can exercise. Once you figure out how many hours you can exercise per week, we can figure out what you need to do to lose weight. See, there are different types of exercise that leads to fat loss, aerobic, strength anerobic and so forth. Its the proper combination of these three that yields the best results.
We start at the top of the pyramid and work out way down, you can only move DOWN the pyramid after you’ve completed all the required hours on the previous level. This will be clear in a second.
Lets start off!
FULL BODY COMPOUND STRENGTH ROUTINES
Minimum 3x per Week
Max 5 Hours per Week
FAT LOSS CIRCUITS
Minimum 1 hour Max 2 hours
HIGH INTENSITY INTERVAL TRAINING
Minimum 20 min 3 times per week
Max 2 hours in total
OTHER CONDITIONING WORK
Kettlebells, sled work, sledgehammer throws, kickboxing, hill sprints, skipping are all great
Minimum 1 hour
Maximum 2 hours
CARDIO
As long as your heartrate is below 130 beats per minute, you can do an unlimited amount.
UNLIMITED
Lets use an example, with someone named DILBERT. DILBERT can exercise 7 hours a week.
So he would do 3 hours of full body weight training, 1 hour of fat loss circuits, 1 hour of HIIT, 1 hour of sledgehammer work and 1 hour of cardio. This will be him doing the minimum amount of work in each category.
DILBERT can also do 5 hours of full body work outs and 2 hours of fat loss circuits and that would be fine too.
Lets use another example. SHANEEKA can exercise 4 hours a week. So she would clearly do 3 hours of weights and 1 hour of fat loss circuits.
As you can see, most people have no business running. Its only after you’ve used more efficient fat loss systems that you body should do cardio which requires a lot of time to produce any results. Your body will be much better off lifting that heavy weight. See everyone wants to get in shape but no one wants to lift that heavy weight!
Use this pyramid to build a great body, its an extremely smart system. This raps up this super duper video, don’t forget to comment, share like rate WHATEVER this video and spread the love. And I want to hear your comments on what you want my next video to be.
Topics covered: fat loss reduce bloating lose stomach fat tone sculpt burn ripped definition belly flab sculpted nutrition fitness boost metabolism kim kardashian g spot diet health exercise free work outs deadlift walk free running crossfit sports burn ignite lift video call of duty bodyweight cycling spinning core bodybuilding motivation chest biceps abs comics core zumba dance workout music loss muscle “weight loss” sexy hot yoga pilates chin ups bench press before and after transformation bodybuilder “lil wayne” muscles taurine sodium
Duration : 0:10:12
http://www.bodyperformancetv.com/ Beginning workout program. Full credit to Ram Jam for their great guitar intro.
Duration : 0:2:20
Melt away pounds with this 15 minute bootcamp workout that will blast fat and tone your whole body.
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These exercises are meant to be done consecutively for a maximum calorie burn and results.
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Duration : 0:4:36