Posts Tagged ‘gain’
http://findyourdietprogram.com Weight Loss Secret Revealed
Duration : 0:8:19
Here I answer many of the questions that you all have asked.
Here are some of the videos I mentioned.
1. The Firm- I specifically use THE FIRM fat burning cardio toning, with FIRM cords, but anything from THE FIRM seems to work well!
2. The Biggest Loser-CARDIO MAX- excellent video to blast and burn fat right off!!!
3. The Biggest Loser- POWER SCULPT
4. ULTIMATE TAEBO-10TH ANNIVERSARY DELUXE ED.
5. 30 Day Shred-by Jillian Michaels-TRY IT!!! You WILL believe!
6. Get RIpped and Get Ripped 1000 with Jari Love- both are excellent calorie burners.
7. Turbo Jam by Beach Body inc.- Start with the 1st one with the 5 different workouts and buy more levels after that!
8. SELF-Dance Your Way Slim
9. Jeanette Jenkins (HOLLYWOOD TRAINER)- I like several from her:
-Kickboxing Botcamp
-Cardio Sculpt
-Ultimate Cross Training
-Pilates
-Ab Blast
-Yoga
-Butt and Thigh Blast
Duration : 0:8:9
http://www.bodyperformancetv.com/ Beginning workout program. Full credit to Ram Jam for their great guitar intro.
Duration : 0:2:20
This show is epic.
JOIN ME ON FACEBOOK- http://www.facebook.com/chefbuff
FOLLOW ME ON TWITTER- http://twitter.com/omarisuf
FREE GUY FAT LOSS PROGRAM- http://fatasstobaddass.com
FREE FEmale weight loss PROGRAM- http://www.divineinnotime.com
http://omarisuf.com/2010/12/07/carb-confusion-how-carbs-can-make-you-lean-or-blow-you-up-like-a-blimp/
Make sure to subscribe to the BEST health and fitness channel on Youtube! Drop me a comment and be sure to rate! Get free work outs, meal plans and recipes courtesy of ME, Chef Buff (also visit the site above if you want MORE info!)
Its time to end the confusion. Some people fear carbs like the devil *cough* Atkins
Others are addicted to carbs and sugar like crack
Myself? I use my hit it and quit it philosophy to carbs to get leaner instead of fatter.
Lets check it out.
Keep it simple. Carbs are used for energy. The problem is most people eat too many carbs on days where they are NOT active. Instead days you work out and exercise you should consume more, days you do not need energy, you shouldn’t eat them. Simple!
Follow these three rules with carbs to get rid of those love handles and get some more love.
1. For weight loss only eat 100grams or less per day, I’d recommend 100 on work out days, 50 or less on non-work out days Never eat more than 30grams in a serving- The reason is simple, you don’t want to spike your insulin and store them as fat.
2. Timing: Eat them in the morning, and around your work out, avoid them late at night. At the start of the day is when you need your energy, not at the beginning, so why get it twisted?
3. What carbs to eat? Only eat carbs that are either vegetables, fruits, ancient grains (quionia, amanranth), squashes, low GI tubers, or beans and lentils avoid everything else. Yes including the bread.
Last Tip: Green Vegetables count as free carbs or zero calories. Seriously, no one ever got fat eating celery and they are WAY too healthy for ya. Look at the Green Giant, he’s got jacked and lean by eating green.
I’ll get into more details in another video, for now if you enjoyed this video, make sure to like it and spread it around. Until next time, stay buff and stuff.
Photo from: FreeDigitalPhotos.net
Topics covered: “before and after” health fitnessMuscle build muscles weight lifting tips bodybuilding nutrition fitness diet health exercise free workouts chest arms biceps call of duty wrestling motivation workout music gain muscles chin ups bench press quats before and after transformation calories food epic meal time lean guy male bulking mass size bodybuilder gym protein weights workout massive training diet food recipes carbs post-workout
Duration : 0:5:1