Posts Tagged ‘sexy’
by http://www.BattleBagMMA.com
Here I answer many of the questions that you all have asked.
Here are some of the videos I mentioned.
1. The Firm- I specifically use THE FIRM fat burning cardio toning, with FIRM cords, but anything from THE FIRM seems to work well!
2. The Biggest Loser-CARDIO MAX- excellent video to blast and burn fat right off!!!
3. The Biggest Loser- POWER SCULPT
4. ULTIMATE TAEBO-10TH ANNIVERSARY DELUXE ED.
5. 30 Day Shred-by Jillian Michaels-TRY IT!!! You WILL believe!
6. Get RIpped and Get Ripped 1000 with Jari Love- both are excellent calorie burners.
7. Turbo Jam by Beach Body inc.- Start with the 1st one with the 5 different workouts and buy more levels after that!
8. SELF-Dance Your Way Slim
9. Jeanette Jenkins (HOLLYWOOD TRAINER)- I like several from her:
-Kickboxing Botcamp
-Cardio Sculpt
-Ultimate Cross Training
-Pilates
-Ab Blast
-Yoga
-Butt and Thigh Blast
All should be available on Amazon.
Duration : 0:6:49
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There are many ways you can train to get you where you want to be. The important point is train at your capacity, ability and most importantly for your time! Today I’m going to show you how to choose the right split for you to get the results you want, be it building muscle or losing fat!
The science is simple, the more you train, the more fatigue you incur which is why you have to make sure you don’t do too much volume and completely fatigue your body in any one session. This accumulation of too much soreness is not respecting your body’s natural rhythm and will result in a poor performance. You need to stimulate your body properly, consistently, in order to see results. Its all about volume and intensity. The more you train the muscle, the less total work you’d do each session. To put it another way, if you wanted to work your chest, you can either do 1 day with 18 sets and emphasize it or do it over three days with six sets each. Each method has its own merit.
The first question you have to ask is how many days can you train at the gym? This is the best way to determine your split. And this discussion only includes weight lifting, nothing about circuits for fat loss which are separate
3 Days
Full Body with Each Day Being a Different Emphasis
6-8 Compound Movements, 3 sets each with
10 minutes of accessory movements at End
Schedule: Mon. Wed. Fri.
4 Days
2 Days Upper Body Emphasis
On These Days Pick 3 Upper Body Movements,
1 Leg Exercise and do 5 sets Each
2 Days Lower Body Emphasis
On These Days Pick 2 Lower Body Movements,
2 Upper Body Movements, 5 sets each
Schedule Mon. Upper Tues. Lower Thur. Upper Fri. Lower
You can do accessory movements inbetween sets if you want
5 Days
This is where you can take multiple paths
For Fat Loss its definitely 2 Upper, 2 Lower Body,
Same as the four day split
1 Day Lats + Biceps
Schedule Mon. Upper Tues Lower Thur. Upper Fri. Lower
Saturday Lats + Biceps
Traditional Bodybuilding which is useful to bring up a lagging muscle group but not as effective for overall mass.
Split Training
Mon. Chest/Back Tues. Legs Thurs. Arms Friday Shoulders
Saturday Either Chest/Back again or emphasize lagging muscles
6 Days
Mon. Upper Tues Lower
Wed Specialization
Thur. Upper Fri. Lower
Saturday Lats + Biceps
2 Upper, 2 Lower Body, 1 Lats + Biceps
1 Day to Focus on Your Weakensses
This is the best way to split up your training. I should say this, if you can only make it to the gym 3 days a week but want to do more work, training in the morning one work out, and train in the evening another. So say you want to do six work outs, but can only go to the gym 3 days.
Do Mon. Upper Body
Mon. Evening Specialization
Wednesday Lower Body
PM Upper Body
Friday Lower Body
Lats + Biceps
Now banana split, you know the best way to split up your work outs for maximum performance!
Topics covered:fat loss lose weight exercise diet fitness split weightlifting workout health “health diet” entertainment dance vlog sports “physical exercise” training muscle gym exercises cardio free charlie sheen jersey shore epic meal time health exercise boot camp outs bodyweight core bodybuilding motivation chest biceps abs singing song cover zumba dance workout music weight sexy hot yoga pilates before and after transformation bodybuilder lil wayne born this way
Duration : 0:7:9
What is the fastest way to get results, lose weight, belly fat, and get 6 pack abs? Healthy diet remedies and exercise. See my results. Who needs a weight loss clinic? Let me help you transform your life!
Are beach body videos like p90x, insanity, chalean extreme, slim in 6, 10 minute trainer, one on one with tony horton, hip hop abs, etc great tools to lose weight fast and get 6 pack abs? Absolutely! But not everybody has the level of fitness necessary to start off with this programs and lose interest quickly because they are too hard. I can develop dynamic effective weight loss, muscle building, strength training programs with results tailored to get you results in the most efficient way possible!
Duration : 0:1:24
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For a great warmup, try my 4-Minute Tabata workouts:
1 http://www.youtube.com/watch?v=_DfuU3TSsFM
2 http://www.youtube.com/watch?v=Sabjg06VE00
3 http://www.youtube.com/watch?v=3mU9QteShsE
4 http://www.youtube.com/watch?v=jkCnNrxHwFE
5 http://www.youtube.com/watch?v=w4tuWSK-ou0
6 http://www.youtube.com/watch?v=aCNAE_RGEIY
7 http://www.youtube.com/watch?v=w3CexWwwBIM
8 http://www.youtube.com/watch?v=tWjQODsaO2U
9 http://www.youtube.com/watch?v=-Xj_f7HA2Ng
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.
This is a complete workout that you can do at home with minimal equipment. This workout is the first in a series of 12 routines.
Duration : 0:10:41